2 for 2!!!!!!!!!!!!

Two days of crossfit in a row and my ass is so sore it hurts to walk....that ass better be lookin good in Mexico. After those deadlifts yesterday I found the workout today quite difficult when normally it would be my fav!!!

CROSSFIT
800m run x 4
+/- 3 sec
3:54, 4:00,4:01,3:53

B-apple
L-ham,nuts,eggs
S-15 dark choc. almonds (give a girl a break), mango juice

Ok.....

So I didn't make it 5 times last week, but am off to a good start this week.

CROSSFIT
1 km run

GI JANE
100 burpee pullups (i did push ups from knees and jumping pullups)
14:49

2 BBell Suitcase Deadlifts 5x3 2 min rest

45,55,65,75,85lbs

B-I had a few dark chocolate almonds (HUGE chocolate craving this week), 1 mango
L-cashews, boiled egg
D- this was my easter dinner - I loaded up on veggies and turkey, had a few bites of stuffing and the smallest slice of keylime pie you have ever seen - so worth it!!

Back at it....new commitment CROSSFIT 5 days/week

WEDNESDAY, MARCH 31

HELEN
3 rounds
400 m Run
21 Kettle bell swings at 35lbs
12 pullups (I used green band)

15:38 **accidentally ran an extra 400m

S-Banana
B-Acorn squash with almond butter
L-Carrot soup,bison pepperoni,veggies with Baba Ghanoush
S-Dark chocolate
D-ribs with salad

THURSDAY, APRIL 1

Split jerk
5@55% 50lbs
5@63% 55lbs
5@70% 65lbs
5@77% 70lbs
5@85% 75lbs

5 ROUNDS:
5 Ring inversions
20 Hip extensions
1 min plank hold

13:37

S-apple