WEDNESDAY, MARCH 31
HELEN
3 rounds
400 m Run
21 Kettle bell swings at 35lbs
12 pullups (I used green band)
15:38 **accidentally ran an extra 400m
S-Banana
B-Acorn squash with almond butter
L-Carrot soup,bison pepperoni,veggies with Baba Ghanoush
S-Dark chocolate
D-ribs with salad
THURSDAY, APRIL 1
Split jerk
5@55% 50lbs
5@63% 55lbs
5@70% 65lbs
5@77% 70lbs
5@85% 75lbs
5 ROUNDS:
5 Ring inversions
20 Hip extensions
1 min plank hold
13:37
S-apple
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