Two days of crossfit in a row and my ass is so sore it hurts to walk....that ass better be lookin good in Mexico. After those deadlifts yesterday I found the workout today quite difficult when normally it would be my fav!!!
CROSSFIT
800m run x 4
+/- 3 sec
3:54, 4:00,4:01,3:53
B-apple
L-ham,nuts,eggs
S-15 dark choc. almonds (give a girl a break), mango juice
Bodie and me
About Me
- KIC
- I am 29 years old, soon to be 30 and live in Edmonton, Alberta, Canada. I started doing crossfit in April 2009 and LOVE it!
No comments:
Post a Comment