CROSSFIT - If you don't get nervous before a workout, you're just at the gym.

Another PR today!!!! 95lb front squat...plus I climbed higher on the ropes than I ever had, and I used a green band for all my pullups...I did not finish the workout, but I worked my ass off...literally...

CROSSFIT
Front squat 7x1

55-65-75-80-85-90-95

5 Rounds:
1 rope climb
9 deadlifts 115lbs (all sets unbroken)
12 pullups

completed 3 rounds plus 12 pullups and rope climb

BREAKFAST
bison bacon, nuts

SNACK
banana

LUNCH
protein shake

DINNER
salad/steak/veggies