I need to get back with the blogging, as I have been doing so fantastic!!!! Yesterday at crossfit I push pressed 100lbs!!! My last PR was 75lbs, so I figure I must be doing something right! I went to crossfit Monday, Tuesday,Wednesday and it seems that my body is aching for a break. I started reading Primal Blueprint and am trying to implement some new things, which includes giving my body an occasional break.
BREAKFAST
banana,nuts,bison bacon
SNACK
apple
LUNCH
coconut chicken,salad
DINNER
protein shake
Bodie and me
About Me
- KIC
- I am 29 years old, soon to be 30 and live in Edmonton, Alberta, Canada. I started doing crossfit in April 2009 and LOVE it!
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