CROSSFIT
Snatch Balance 5x3 35lbs
5 RDS:
5 Power Cleans 70lbs
30 DU's (oh yes - I did 5 rounds of 30 double unders...who would have thought?)
13:31
BREAKFAST
protein shake
SNACK
nuts
LUNCH
salad with chicken
SNACK
nuts,jerky,banana
DINNER
broccoli, leek soup,bison,blueberries
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