So I have 6 weeks to kick some paleo butt!!!! It starts with a trip to Victoria for work. In the past, work trips have thrown me off track. I usually do really well in the working out department, it is the eating where I fall off track. When anything that you want is available 24/7...talk about temptation!!!!!!!!!!!!!! So far so good though!
CROSSFIT
1000m row
Randy - 75 Power Cleans
6:49
I used 45lbs, but I should have went heavier.
Back squats 7 x 1
75-85-95-105-115-120
This was a PR for me!! whoop whoop!!!
BREAKFAST
1 banana, 1oz almonds
SNACK
1 apple, 1oz nuts
LUNCH
spinach salad with egg, chicken,onion,mushroom with lemon and olive oil on the side
SNACK
orange juice, 1 oz nuts
DINNER
8 oz tenderloin, veggies
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