Some peolpe are assessing the paleo situation and are commenting that they don't like to eat fat - avacado, coconut milk, nuts. Fat doesn't make you fat.
RUN
Awfully sore today so I ran for 30 minutes and stretched for 20 minutes.
BREAKFAST
fruit salad, 3 mini apple flaxseed muffins
LUNCH
bacon/hot pepper/avacado omlette
SNACK
2 flaxseed muffins, 3 oz nuts, 1 apple
DINNER
Coconut Curry Chicken and cauliflower rice (these are both new for me and the curry is simmering onthe stove right now...I will let you knwo how it goes!)
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