Crossfit today went well and I think I am getting stronger..I did today's workout 2 minutes faster than last time with 5lbs more weight.
CROSSFIT
ELIZABETH 21-15-9
10:13
Cleans + ring dips
80lb cleans, dips with black band
BREAKFAST
2 eggs,1 slice paleo bread,banana
SNACK
2 mini paleo muffins
LUNCH
2 oz nuts,broccoli soup,paleo bread with turkey,1sq dark chocolate
DINNER
1 pear,chicken, Happy Planet juice
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