I came into crossfit today really discouraged. I am "paleotizing" like crazy, going to crossfit, and running and felt that I wasn't making as much progress as I would like. I talked to Chad and he made the point that everyone's body is different. I am not like Chad, I am like his wife...we look at food and it immediately attaches itself to our bodies. So for someone like me, things are a bit more difficult. So....I need to take things a step further and focus my paleo diet on more protein..and even more protein. So, that is what I am going to do..off to the bison meat shop tomorrow after crossfit!
BREAKFAST
1 egg,1 banan, 2 paleo mini muffins
LUNCH
salad with chicken
SNACK
Auty's protein shake
1 oz nuts
SATURDAY
BREAKFAST
2 pieces Paleo french toast,banana,1 bolied egg
LUNCH
2 oz nuts,soup with chicken,banana
DINNER
salad with chicken
SUNDAY
BREAKFAST
2 pieces paleo french toast
LUNCH
salad with chicken
DINNER
salmon with vegetables
SNACK
1 banana, 2 mini muffins
Subscribe to:
Post Comments (Atom)
Hang in there Kelly! When you say you aren't making as much progress as you hoped, are you looking at scale weight? I know a few people (myself included) have found that the scale doesn't really change, but clothes start to fit differently & you may start to lean out - I usually see it first in my abdomen.
ReplyDelete