CROSSFIT
5 sets of 3 pullups - delay 3 seconds going down
I used a green band for assistance becuase I have yet to be able to do a "real" pullup unassisted.
TABATA MASHUP - 20 seconds jumping pull ups, 10 seconds rest, 20 seconds jumping squats, 10 seconds rest x8
I did 121 jumping pullups and 78 squat jumps.
BREAKFAST
1 banana, 2 oz mixed nuts
LUNCH
leftover panang curry with spaghetti squash
SNACK
Banana, apple, 2oz nuts
DINNER
Salad with chicken, side of honey ginger dressing
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