I did a handstand today for the first time in my life...I was so impressed with myself that it didn't even bother me that I wacked my chin with a 95lb bar!!!!
CROSSFIT
Split jerk 5x3
75-85-90-90-95(2)
2 HANDSTANDS!!!!! (I did it twice just to make sure it wasn't a fluke).
BREAKFAST
apple, 3 paleo crepes with 1 banana and coconut milk drizzle (Sandra - these were GREAT!)
SNACK
Paleo almond bar
LUNCH
bowl of leek/broccoli/cauliflower soup - STACY this was delicious!!! I do need to add in more protein to my diet though
1 piece Paleo bread - not bad at all
1 sq dark chocolate (I had a craving)
SNACK
1 crepe, with 1/2 tbsp almond butter,banana
DINNER
soup, 1 piece paleo bread
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